RealityKings - Monster Curves - Aj Applegate Jessy Jones - R
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RealityKings - Monster Curves - Aj Applegate Jessy Jones - Ripe Apple
Published by RealityKings
Video Transcription
Alright now, so let's do some basic stretching.
Perfect. Good form.
Okay. Up, down, yes.
That's great.
Perfect. Hold it a little longer.
Yes, just like that.
Okay. Up, down.
Perfect. So you feel it in the back of your legs right here?
Yeah.
Yeah? Keep going.
Is that good?
Yes. That's very good.
Keep doing it.
Now hold it there.
I like the back just like this, the curve here.
Do you feel it burn right here?
Yeah.
Perfect. That means it's working.
Keep going.
Yes.
Just like that?
Just like that.
Perfect. See how your back is, you feel it?
Mm-hmm.
Perfect.
Okay, now let's go side to side.
Okay.
Turn on your side.
Perfect. Just like that.
Yes. Oh, perfect.
Yes, side to side.
See, that works all these muscles right here.
Perfect. Keep going.
Okay.
I can see already you can-- Do you feel the tension like right here?
A little bit, I guess.
Yeah?
That's great.
Am I doing it right?
You could do this all day.
Yeah, yeah, you're doing it right.
Sorry.
Just like that.
Well, that's great. So now let's work on our abs.
Okay.
Turn around.
Yes, just like that. We're going to do sit-ups.
Okay.
Well, you're going to do sit-ups.
I'm just going to spot you.
Okay.
Let's do it.
Yes.
Come a little higher.
Perfect.
Am I doing it right?
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