Olivia Wilder And Lilly Evans
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These Great Ladies On A Good Lovely Times And Good Luck For Your Day
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Video Transcription
Nice.
Do you feel that in your arms?
Yes.
Wow.
Okay, why don't we put the weights down and get you on the ball.
Maybe we can do some sit-ups.
Get these out of the way for you.
One of you lay down more so you're on your back.
Are you comfortable?
You got it?
I got the ball with my knees, so you're good.
Perfect. You already have a perfect body. Thank you.
I think you got those down. Why don't you sit back up on the ball.
And we'll try the weights on the ball.
One at a time.
Perfect.
One by one.
One by one, nice and tight.
Perfect.
You're going to have nice, lean arms very, very soon.
You're doing a great job.
Keep going.
Perfect.
Here, I know what would be really, really good for your back.
Go ahead and put these down and go ahead and lay on your tummy.
Perfect.
And if you just balance.
Perfect.
That's a really good stretch.
Do you feel that?
It's a nice long stretch through your legs and up into your butt.
Perfect posture.
Oh, I didn't know you were going to do that.
Is this part of the training?
Mmm, it is now.
Your body, it's so nice and so tight.
Mmm.
Here, let me turn you over.
Why don't you sit back on your butt?
Um, how about you sit right here?
We'll use this ball for a little while.
And put your legs in front of you.
Yeah.
Mmm, such a nice body, Lily.
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