MILF Yoga Workout Live Streaming Latina Big Tits Nip Slip
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MILF Yoga Workout Live Streaming Latina Big Tits Nip Slip .
Published by YourHighJess
Video Transcription
And try to bring your right shin in front of your left one.
I'm just going to turn a little bit easier for you to see this way.
I will begin by opening through the hips through the low back.
So just start to crawl your hands forward and see if you can fold on down.
You'll begin to feel the stretch into your right hip and right glute.
You might be up a little bit higher.
If you can, you can always just hold down, stacking the palms.
Try to relax your belly here.
Soften your shoulders, your chest, your head.
You might use ujjayi breath.
This ocean sounding breath.
That happens when we constrict slightly at the back of the throat.
Almost as if you were trying to fog up a mirror, but with your mouth closed.
So inhale and exhale through the nose with a little bit of constriction.
Three more breaths here in the pose.
Bring some weight back into your hands.
Start to walk your palms in until you lift head and chest.
Now you can bring your left hand to your right knee, right fingertips behind you.
Find our first twist here as you roll your right shoulder back.
Slide your shoulder blades down your spine and think of lengthening up.
No slouching, no rounding.
And pull your belly button back.
This will help you twist even deeper.
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