hot session with my personal trainer (clip)
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personal trainer has some extra special moves that really work! (see the full vid on hamster premium!)
Published by erinelectra
Video Transcription
Alright, ready to get your exercise on?
Yes, sir.
Excellent.
Okay.
Just start out nice and easy with some squats.
Take some deep breaths before we get started.
Go ahead and picture yourself in the perfect state of health.
And squat, hands out as you go down, just slightly.
Hands back in as you come up.
Breathe in as you drop.
And we're going to do some leg lifts.
Remember how this one worked?
I know we only had one session.
Yeah, good.
And it's very important to remember to keep your hips tilted.
Up.
Keep this nice arch right here.
Remember last time you had a bit of trouble with this one, so I'm going to make sure you got it right.
I'm going to help you. Just go ahead and put your weight on your left knee and raise your right knee up.
Exactly. Keep vertical form with the calf, the heel pointing to the ceiling.
Very important. Flat, straight across here.
Good firmness in the butt. It's very important.
Have a firm, knit, firm butt.
Okay, go ahead and drop that knee.
I'll see you do the next one.
Good. Check your butt.
Repeat.
Other leg.
Good.
Pick up the pace a little bit.
Drop.
Count of two.
Drop.
Drop.
Drop.
Drop.
Very good.
Drop.
Remember, tension in the butt.
Tight butt.
Tight.
Don't get sweaty.
Very good.
Why don't you come up and catch your breath.
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