FITNESS INSTRUCTOR GIVES BBC TO Client

You want to bend from the hips.

There you go.

Whoa!

See the big difference right there, right?

Yes!

There you go.

It looks different.

Cool.

Yeah, and count one, two, three, four, five, six, seven, eight.

Now come on up, come from the hips.

It's all about core strength with this one.

There you go.

You almost got it, you got it.

You got to use your guidance because I wouldn't know.

There you go.

Keep going, right?

So, with this one, right, you want to make sure your back is really arched in.

You want your hips tight, right?

There you go.

See, that works on your glutes, right?

Right.

That, sure.

Um, yeah.

So, yeah, just push down.

Like this?

Yeah, there you go.

There you go.

Keep it tight.

Right in there, right?

What are you doing?

Oh, I'm sorry, I'm sorry.

I was just, you know, I was helping you, you know, keep your stomach straight.

That's all.

I'm sorry.

Okay.

Just right there, right?

Feel that?

Yeah.

Right there.

There you go.

I'm sorry, did I hurt you?

No, I feel you.

So, yeah.

I mean, you got, um, um, some nice...

Nice what?

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