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Aurora Willows shows how to stretch your hips to keep them active and flexible. Daily stretching can heal lower back and sciatica discomfort. The more you stretch the better you will feel.
Published by AuroraWillows
Video Transcription
Take a deep breath in, relax, come forward into ******* pose. Take a deep breath in and
out. Just let your body relax.
All that tension. Deep breath in, deep breath out. Now come up to tabletop. Take a deep
breath in, push your shoulders down your back and you look up to the ceiling. And then exhale,
exhale, push your spine up to the ceiling. Inhale and exhale. Deep stretch, inhale and
exhale. I don't recommend wearing socks while you do this because you can slip a little
unless you have the yoga socks. All right, slip up into down dog. Slowly stretch out the back of
your legs. Deep breath in. You can alternate your legs here in and out. Really stretching out the
back of those hamstrings. Deep breath in, deep breath out. As your body becomes more flexible,
you will be able to move a little bit more. Just getting a bit of movement in your body. Now raise
your left right leg up to the sky and step forward between your hands into lunge. Front
lunge. Now you're going to slowly lift up. This takes a bit when you first start, your balance
is going to be off. What we're starting to do here is strengthen our legs. Now I'm just leaning back
into angel pose. You don't have to do this right away. Just get used to standing on that foot,
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