Another set of plank exercises
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Doing another set of plank exercises naked in front of my webcam. Please go to my onlyfans page or faphouse site for content not found on here. I promise you that you will not be disappointed.
Published by JGRisk
Video Transcription
Ready to go. The next 20 seconds. Straight arm plank.
3, 2, 1, start. 20 seconds. Straight arm plank.
Keep your body straight.
30 seconds. Straight arm plank.
5, 4, 3, 2, 1. Take a rest. The next 30, 3, 2, 1, start.
30 seconds. Plank.
Straight arm plank.
Tighten your core and gluteus.
20 seconds.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Take a rest.
The next 10 seconds. 3, 2, 1, start.
10 seconds. Left side plank with arm raise.
3, 2, 1. Take a rest.
The next 10, 3, 2, 1, start.
10 seconds. Right side plank with arm raise.
10 seconds. Left side plank with arm raise.
3, 2, 1. Take a rest.
The next 30, 3, 2, 1, start.
30 seconds. Plank.
You should feel your abdominals burning, maybe even shivering.
20 seconds.
Yes, I've definitely felt that.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Take a rest.
The next 3, 2, 1, start.
30 seconds. Cobra stretch.
This exercise stretches your abdominals.
20 seconds.
Take a rest.
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