ADULT TIME Cardiogasm - Vanna Bardot Helps Sculpt Your Glute
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Limber up for the booty workout of a lifetime led by the beautiful Vanna Bardot, as she takes you through a rapid-fire series of low impact exercises designed to produce the tightest and juiciest boot
Published by AdultTime
Video Transcription
All right guys, we're gonna get started with some kickbacks.
We're gonna start on our right side.
So to do this exercise,
you're gonna want to bend your left leg
as you have support.
And then with your right leg, just kick back.
And if you have trouble keeping your balance,
I welcome you to go get a chair
so you can hold on to it.
But if you want a little challenge,
trying to hold your balance
will really also work your core muscles.
So let's get started.
It's really important that you remember
to keep your booty nice and tight.
You don't want to just fling your leg out.
You really want to feel that booty pulsating.
All right, you're doing great guys.
Good start.
All right, left side guys.
You don't want to just kick your legs
because that is not gonna really do much for your booty.
You really want to just tighten and control.
Just like that.
All right, left side guys.
Get ready, go.
Remember, as much effort you put into one side,
you want to make sure you put it into the other side.
You don't want one side to be bigger than the other.
Keep it nice and controlled as you go up and down.
You want this to be a smooth motion.
But don't worry about losing your balance.
You can always just get right back to it.
Ooh, I'm really feeling that burn now.
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